The Inner Peace Diet 8-Week Course
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Course Curriculum
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Welcome to Week 2
(07:00)
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EFT Tapping for Food Cravings and Stress Management
(00:59)
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Week 2 Sacral Chakra Recipes
(00:59)
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Week 2 Yoga Philiosophy: Niyama, Saucha and Your Daily Life
(02:59)
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Exercises to Balance Your Sacral Chakra
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About Your Sacral Chakra
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Create Your Dream Life
(02:00)
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Revisit Your Childhood Pleasures
(02:00)
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Your Pain Spot Versus Your Pleasure Spot
(02:00)
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Eat With Your Fingers and Feel Your Food
(02:00)
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Transform Your Junk Food Cravings to Healthy Desires
(02:00)
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Tap on Your Body To Change Your Eating Habits
(14:59)
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Get Physical! Yoga for Your Sacral Chakra
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Welcome to Week 3
(09:00)
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Solar Plexus Chakra Recipes
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Week 3 Yoga Philiosophy: Asana, the third limb of yoga, and you!
(09:00)
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Exercises to Balance Your Solar Plexus Chakra
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Finish Your Old Business and Reclaim Your Power!
(02:00)
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Journal Exercise: Handling Your Business
(02:00)
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Finish Old Business Right Now in This Moment
(02:00)
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Set a Date to Handle Your Business
(02:00)
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Delegate Your Old Business
(01:00)
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Bury Your Old Business
(01:00)
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End Procrastination in Just Seven Minutes
(09:00)
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Think Thin and Be Thin
(01:00)
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Journal Exercise: Write Off Those Negative Thoughts
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Think Thin and Be Thin
(01:00)
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Journal Exercise: Write Off Those Negative Thoughts
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Clear Clutter and Shed Extra Pounds
(02:00)
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Journal Exercise: Write Off Your Clutter
(01:00)
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Tackle Your Clutter
(01:00)
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Meditation to Increase Personal Power
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Get Physical! Reclaim Your Power Through Yoga
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Welcome to Week 4: About Your Heart Chakra
(09:00)
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Week 4 Heart Chakra Recipes
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Week 4 Yoga Philosophy: Pranayama
(09:00)
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Exercises to Balance Your Heart Chakra
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Let Go of Your Biggest Heartache
(02:00)
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Recipes for Acts of Love and Kindness
(02:00)
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Bury the Hatchet
(02:00)
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Your Heart’s Desire
(02:00)
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Give Away What You Want the Most
(01:00)
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Give the Heart Affirming Gift of Compliments
(01:00)
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Don’t Forget to Compliment Yourself
(09:00)
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Go Green! Honor Your Heart Center By Showing Your Love for the Environment
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Get Physical! Pry Open Your Heart Chakra through Yoga
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An Audio Meditation for Your Heart and Soul
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Welcome to Week 5
(09:00)
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Week 5 Solar Plexus Chakra Recipes
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Week 5 Yoga Philosophy: Pratyahara
(09:00)
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Exercises to Balance Your Throat Chakra
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Listen with Your Whole Body
(02:00)
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Silence is Golden
(02:00)
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Get Physical! Open up Your Throat Chakra Through Yoga
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Shrug Your Throat Chakra Back into Alignment
(02:00)
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Just Press Record
(01:00)
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Scream Your Way to a Healthy Body
(01:00)
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Unveil Your Dark Side to Reveal A Thinner You
(09:00)
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Get Some Support
(01:00)
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Fight Food Cravings through Music
(01:00)
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Sound Meditation
(01:00)
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Kirtan Kriya
(01:00)
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Welcome to Week 6
(09:00)
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Week 6 Third Eye Chakra Recipes
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Week 6 Yoga Philosophy: Dharana
(09:00)
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Exercises to Balance Your Third Eye Chakra
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Get Forbidden Foods Out of Your Line of Vision
(02:00)
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Let Go Your Old Story and Write A New One
(02:00)
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Write a Letter to Your Unhealthy Self from Your Healthy Self
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Write a Letter to Your Present Day Self from Your 101 Year Old Self
(02:00)
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Get Physical! Expand Your Vision Through Yoga
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Visualize Your Ideal Future
(01:00)
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Create a Serendipity Journal
(09:00)
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Be Here Now: Being Present with Yourself and Others
(01:00)
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Opening up to Your Intuition
(01:00)
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A Guided Meditation for Your Sixth Energy Center
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Welcome to Week 7
(09:00)
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Week 7 Crown Chakra Recipes
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Your Week 7 Yoga Philosophy: Dhyana
(09:00)
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Your Crown Chakra
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About Your Crown Chakra
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Exercises to Balance Your Crown Chakra
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Get in Touch with Your Greatest Prejudice
(02:00)
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Celebrate Multi-Cultural Style!
(02:00)
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Watch Your Life Like a Play
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Lose Your Ego and Find Your True Self
(02:00)
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Get Physical: Exercises to Open Your Crown Chakra
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See Yourself in Everyone
(01:00)
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Share Your Secret: Set Your Skeletons Free
(09:00)
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Connecting to Everything through Meditation
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Opening up to Your Intuition
(01:00)
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A Guided Meditation for Your Sixth Energy Center
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Embracing Opposites
(01:00)
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Find a Power Greater Than Yourself
(01:00)
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Align Yourself with Inspiration
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Welcome to Week 8
(09:00)
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Week 8 Recipes: Eating Your Rainbow
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Week 8 Yoga Philopsophy: Samadhi
(09:00)
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Exercises
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Daily Check In
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Rainbow Meditation
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Pamper Yourself
(02:00)
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Experiment in the Grocery Store
(02:00)
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Back to Nature Journal Exercise
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Create a tree diary
(02:00)
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Day One: Meditate next to your tree
(01:00)
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Day Two: Illustrate your tree
(09:00)
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Day Three: Give a gift to your tree
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Day Four: Receive a gift from your tree
(01:00)
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Day Five: Take a photograph of your tree
(01:00)
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Day Six: Make a bark rubbing
(01:00)
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Day Seven: Plant new life
(01:00)
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In Gratitude
(01:00)
Hi I'm Aileen
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