The Inner Peace Diet Podcast Episode 2 Ft. Natalie Ledwell

Uncategorized Feb 15, 2018

 

This week, Dr. Aileen McCabe-Maucher interviews best-selling author Natalie Ledwell about self-care and stress management.

Aussie Natalie Ledwell is a risk taker, non-conformist, rule breaker and maker who believes nothing is impossible. She’s also an authentic and internationally renowned motivational speaker, best-selling author, Law of Attraction guru, host of “The Inspiration Show” and co-founder of the revolutionary Personal Development company “Mind Movies”. Natalie and her incredible team at Mind Movies have empowered over 4 million people around the world to see beyond their own circumstances, to break down the boundaries real or perceived in their lives… and truly begin to find the lives and success they deserve.

She’s a founding member of the Association of Transformational Leaders (ATL SoCal), member of the Transformational Leadership Council (TLC), and The Evolutionary Business Council (EBC) whose main mission is to...

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Welcome to the Inner Peace Diet Podcast Episode 1

Uncategorized Feb 09, 2018

Welcome to the first episode of The Inner Peace Diet Diet Podcast! Thanks for tuning in. The purpose of this podcast is to provide free resources and information with regard to evidence based  stress management strategies as well as experimental self-care technqiues.  Many podcast episodes feature interview excerpts from Dr. Aileen McCabe-Maucher's latest book, a textbook entiled Complete Self-Care: Through Yoga and Beyond that will be published by Cognella in December 2018. These interviews feature a diverse and electic mix of licensed psychotherapists, Ivy League researchers  and industry experts about their personal and professional stress management, self-care, and burnout prevention techniques.

In episode 1, Dr. Aileen McCabe-Maucher interviews world-renowned physician and neuroscientist Dr. Andrew Newberg about self-care and stress management.

Dr. Andrew Newberg is the director of research at the Marcus Institute of Integrative Health and a physician at...

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