Hereā€™s What Weā€™ll Cover
I'll show you what you need to know about enjoying a more peaceful and healthier lifestyle in 2021.
Week 1
In Module 1, you will learn everything you need to know to get started to a peaceful and healthier lifestyle.
Week one features your personal blueprint for inner peace, wellness and a life that makes YOU happy. During week one you'll learn how to apply yoga concepts to you own life so that you can tap into your own inner wisdom. Here's what's included in week 1.
· How to set an intention and create the life that you desire
. A powerful introduction to experience your root chakra integrate yogic wisdom into your own life.
· Yoga videos to teach you to feel grounded in your body and release stress
· Comprehensive introduction to yoga, the chakras and your body
· Body scanning and muscle relaxation techniques
. Easy to follow plant-based recipes and menu plans/eating guides and more…
Week 2
In Week 2, we are going to dive into the wisdom of your sacral chakra.
Week 2 exercises include: Balancing emotions and the physical body
· An essential introduction to the sacral chakra
· A complete guide to using EFT (The Emotional Freedom Technique) Tapping to change eating habits and your relationship with stress and your body.
. How to journal to a healthier and happier you
· How to transform junk cravings into healthy desires as well as delicious and simple plant based vegan recipes designed to enhance your sacral chakra and more…
Week 3
In Module 3, we are going to show you how to tap into the wisdom of your third energy center.
Tapping into your power and strength
· An essential introduction to your solar plexus chakra
· How to finish old business and reclaim your power
· Ending procrastination in as little as seven minutes buy implementing a simple exercise
· Learning a meditation to increase personal power and more..
Week 4
In Module 4, we're going to dive into the heart chakra.
Learning to love yourself and love your body
. An essential introduction to your heart chakra
· How to let go of your biggest heartache
· Recipes for acts of love and kindness
· Concrete strategies for achieving your heart’s desire and more…
Week 5
In module 5, you'll learn how to transform your life through the power of your throat chakra.
Learning to tune into your deepest desires
. How to listen and pay attention with your whole body
. An essential introduction to your throat chakra
. The powerful “Just press record” transformative exercise
. How to fight food cravings with music.
. Using sound meditation to heal your relationship with your body and more…..
Week 6
In Module 6, we are going to access the wisdom of your third eye chakra.
Envisioning your ideal body and life
. How to let go of your old story and write a new one
. An essential introduction to your third eye chakra
. Learning how to be present with yourself and others
. How to question your thoughts and feel better
. Creating your own serendipity journal and more….
Week 7
In Module 7, we are going to show you precisely how how to apply yogic wisdom of the seventh chakra into your own life
Steps to permanent weight loss and a healthy lifestyle
. How to reduce food cravings and stress through specific meditation technques
. Embracing opposites and polarities in order to live the life you desire
. An essential introduction to your crown chakra
. How to find your true self and release your false identity
. Enhancing your power and strength effortlessly
Week 8
Week 8 :Secrets to maintaining a healthy lifestyle over a lifetime
. How to conduct healthy experiments n the grocery store
. How “getting back to nature” can get you “back in your skinny jeans”
. Creating daily success through daily check ins
. How to create balance in your life and find relief from feelings of overwhelm
Dr. Aileen McCabe-Maucher is dedicated to providing community service and eliminating barriers to mindfulness based stress reduction educational programs. Each year, Aileen awards two full scholarships to her Inner Peace Diet program to staff of non profit 501.C3 organizations. For more information about the scholarship program, please complete the contact form on the main page of the website. One scholarship is available for an non profit organization in 2019.
Here's what other people are saying about The Inner Peace Diet
Bernie Siegel, MD, author of Love, Magic & Mudpies and 356 Prescriptions for the Soul
"If you have the inspiration, this book contains the information to help you transform yourself and your life.”
Dr. Terri Levine, CEO, entrepreuner, author, and motivational speaker
" The Inner Peace Diet will help you attain the healthy body, mind, and spirit you are seeking, If you want to improve the quality of your life, read the ancient wisdom and innovative creative techniques in the Inner Peace Diet. It will surely help you reunite with your spirit and enjoy your life."
James Twyman, internationally renowned NY Times bestselling author, filmmaker, and musician
" In today's fast paced world, The Innerp Peace Diet is a life saver for your mind, body, and soul. It will teach you how to tap into the peace that exists in every moment."
Get Inner Peace Today
We are so confident that you are going to love The Inner Peace Diet E course that we are giving you 30 days, risk-free! Thatā€™s right, you can use our training for 30 days and if doesnā€™t exceed your expectations for any reason, simply email us and we will send you a refund.
Get Access To An Exclusive Bonus
Here are two amazing bonuses you get for free if you sign up today!
Attend a live Masterclass in March 2022 with Dr Aileen McCabe-Maucher
Free Ticket to Dr. Aileen McCabe-Maucher's Live Virtual March 2020 Masterclass: Meditating and Manifesting
BONUS
Weekly Q and A calls with Dr Aileen McCabe-Maucher
