Welcome to the first episode of The Inner Peace Diet Diet Podcast! Thanks for tuning in. The purpose of this podcast is to provide free resources and information with regard to evidence based  stress management strategies as well as experimental self-care technqiues.  Many podcast episodes feature interview excerpts from Dr. Aileen McCabe-Maucher's latest book, a textbook entiled Complete Self-Care: Through Yoga and Beyond that will be published by Cognella in December 2018. These interviews feature a diverse and electic mix of licensed psychotherapists, Ivy League researchers  and industry experts about their personal and professional stress management, self-care, and burnout prevention techniques.

In episode 1, Dr. Aileen McCabe-Maucher interviews world-renowned physician and neuroscientist Dr. Andrew Newberg about self-care and stress management.

Dr. Andrew Newberg is the director of research at the Marcus Institute of Integrative Health and a physician at...